Millions of guys are dissatisfied with the size of their phallus and consider this a rather serious problem that negatively affects their lives. Due to low masculinity, guys' self-esteem deteriorates and many of them become insecure. You can get rid of such complexes with the help of special techniques and drugs that make it possible to lengthen the reproductive organ.
Normal size
Before lengthening the penis, make sure that such a procedure is necessary. Quite often, guys increase the size of the phallus, although this is not necessary. It is advisable to extend the manhood if it is smaller than the average size. Therefore, it is recommended in advance to familiarize yourself with what size is considered average among guys.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of porn and commercials, consider a 20-25 cm penis to be normal. But they are mistakes, since only one percent of guys have such impressive sizes. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average length of the penis is 14-15 cm, and the circumference is 11-12 cm. Many men are embarrassed by these sizes, but this is completely wrong. The average phallus is able to satisfy almost any girl during sex, and therefore there is no need to enlarge it.
It is worth doing this if the length of the reproductive organ is less than 8 cm in the erect state.
Organ enlargement
Having convinced yourself of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective methods that allow you to do this. Many guys don't like to use salves because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most guys use massage to improve the size of their manhood. This method is considered the most comfortable, accessible and easy. Massage is also popular because it is done without help and is completely free, which is very important for guys on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
A properly performed massage will improve strength and prolong intercourse by 2-3 times.To increase the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main benefits:
- does not require serious financial expenses,
- improves the flow of blood to the genital organ several times, which makes the erection more reliable and longer-lasting,
- increases the size of the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is warmed up in advance. To do this, boil water in a small pot and soak a towel in it. The member is then wrapped in a wet towel for 5–7 minutes. The procedure is repeated 2-3 times to make the skin more elastic and easier to massage. Heated skin stretches more and its blood circulation increases faster.
When the genitals are fully prepared for the procedure, you can begin the massage. The phallus is grasped at the bottom with the fingers and gradually massaged with progressive movements towards the head. When performing the procedure, you should not squeeze the penis too much so as not to damage the delicate skin.
Jelqing
Another method that does not require creams and other similar products is jelqing. It is considered the most effective exercise that increases manhood by 3-4 cm.
To practice jelqing correctly, it is recommended to follow these tips:
- When performing the procedure, hand movements are performed smoothly and without long pauses.
- When there is a feeling of impending ejaculation, jelqing is suspended to prevent premature ejaculation. If this is not done, it will not be easy to return the penis to an erect state.
- Jelqing is practiced daily. Only daily procedures will consolidate the results achieved for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is gripped tightly to stop the outflow of blood for a few minutes. But when grasping, do not use maximum effort, as this can cause hematomas.
- During jelqing, the penis is lowered or raised. This increases the stress on the phallus, causing it to grow faster.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, they heat the penile skin. To do this, use the most effective method - heated salt. Salt heated in a frying pan is poured into a small cloth bag and placed on the reproductive organ. To avoid burning the skin, warm up for 2-3 minutes, then start jelqing.
The penis is brought to a state of erection by 70-75% to make it easier to perform massage. The erect penis is grasped at the bottom with the fingers and massaged slowly for 5-10 minutes.
Other technique
Some men increase the size of the reproductive organ using this technique. The main difference from the previous jelqing method is the circumference of the organ. In this case, it is tightened with the palm of the hand and not just with the fingers.
After tightening the organ with the palm of the hand, it does not release for about a minute. At the moment of grasping, the manhood is gently pulled to the sides. Do not squeeze or pull it too hard, so as not to accidentally damage the soft tissue. Within a month of performing the procedure, the penis increases by 2-4 cm.
Herbs
Many people refuse pills to lengthen the male genitals, as they contain components that are harmful to the body. Therefore, herbs that can enlarge the phallus are popular among guys. Today there are several dozen recipes for the preparation of effective medicines. Before you start preparing them, you should find out what medicinal herbs they are made from:
- Tribute. This herbaceous plant is often used to create medicine for men. With its help, hormones are activated in the body that promote the release of testosterone in the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of male hormone.
- Sagebrush. An herbal plant such as wormwood dilates the blood vessels so that the reproductive organ is better filled with blood at the moment of arousal.
- Aloe juice. The juice of this plant accelerates the metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger. Ginger root is often added to medicines to reduce the amount of cholesterol in the blood, prevent the appearance of plaque and improve blood flow to the penis.
Application of loads
There are many ways to increase penis size in men. Even such dangerous methods as hanging loads are quite popular. By straining the cavernous bodies and ligaments of the phallus, manhood will be gradually extended. In this case, the circumference of the organ does not change even a centimeter.
Before the load is hung up, the penis is warmed up with a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from base to head for approx. 5-10 minutes, after which they begin to attach weights. Before starting the procedure, you should read the recommendations:
- To perform hanging, sit on the bed and spread your legs slightly.
- After taking a comfortable position, the penis and the head of the organ are wrapped in a bandage.
- The applied load is attached to one end of the rope, and to the other - a clamp for attachment to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is attached to the organ, you will need to gradually rise so that the tissue of the phallus stretches.
To ensure that the skin on the penis does not stretch too much, the procedure is carried out for no longer than 20 minutes a day.
Extender
Opponents of drugs for penis enlargement prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1-3 cm.
The extender stretches the tissue, causing it to grow quickly. The result of such an extension is stored for a long time, and therefore the penis is enlarged with an extender for life.
The design of the device resembles a small cylinder in which the erect penis is placed. When the organ is fixed in the expander, the tension force is adjusted. During the first weeks of use, it is not recommended to pull too hard on the penis, as this will damage the fragile skin.
Stores sell different models of extenders: belt, loop and vacuum. Belts are considered the most convenient, so it is better for beginners to use them.
Vacuum pump
Another enlargement device is a vacuum pump. Used by young guys and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex, as they help strengthen an erection for 2-3 hours. The device does not have a long-term effect, and therefore it is not worth buying it for long-term male enhancement.
When using a pump, the penis is inserted into a cylinder, after which the air is pumped out of it. Due to the lack of oxygen in the container, the pressure increases and the blood flow to the penis increases. After a few hours the blood circulation will weaken again and you will have to use the pump again to restore an erection.
Conclusion
Penis size worries older men and young guys. Many of them dream of increasing their manhood without drugs or ineffective ointments. To do this, it is recommended that you familiarize yourself with the most effective methods of penis enlargement and use one of them.